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Summer Workout Suggestions

Check out these important tips for summertime workouts. Summer—the season of shorts and swimsuits—often serves as motivation to start or step up an exercise routine. Here are a few suggestions for...

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Staying Safe During Texas Summers

Follow some simple guidelines in order to stay safe in the Texas summer sun. Soaring temperatures, among other things, can contribute to safety concerns during a typical Texas summer. Here’s how to...

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Easy Ways To Stay Hydrated in the Heat

Some simple strategies can help you beat the heat and stay healthy and hydrated. It's especially important to stay hydrated during the hot Texas summer to help avoid heat-related illnesses such as...

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